![]() ![]() If you're looking for a no-nonsense, motivating, inspiring book to help you quickly achieve your fitness goals, you've found it. This was my first book of Mike's that I bought, and it's truly paid for itself multiple times over and over. I've been using the app Strong to track my lifts which has been a huge help and am just now getting into carb cycling to see if that may help with my carb intolerance. Granted, this will taper off but if there's anything that will keep you pumped that is it. Muscle memory is REAL! One point that MM does not really go into is the sheer sense of accomplishment you feel when you are able to add on weight week after week. But my strength literally exploded almost immediately and I am now back to lifting what I was way back when, even more-so with legs. I am still finding the right balance of macros (I'm hypothyroid) to see what works best for me. While I've only been on the program for 3 months I've dropped 3% body fat and lost about 7 pounds, nothing drastic but a good start. I'm 37 now and was tired of watching all of my peers complete marathons, Tough Mudders and the like while I slaved away at my job and atrophied to old man levels,watching my BFP rise and rise and feeling older by the day. This book, along with Arnold's "Total Recall," was the push I needed to get myself back in the weight room after almost 15 years. Mike Matthews lays it all out in laymen's terms what needs to be done by bringing it back to basics. Believe it or not there is very limited information let alone technique written about it as the mantra is that it is impossible to do. I found this book when looking up how to build muscle while burning fat at the same time. Would you recommend this audiobook to a friend? If so, why? PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.īack to Basics: Lift Heavy, Eat will come So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork.and it only takes a few months. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.Īnd in this book you’ll learn something most guys will never know: ![]() Instead, you can get and stay fit eating the foods you love. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped.In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack.In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate.Muscle building is much simpler than that. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places.You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym.you want to listen to this book.īecause here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
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